Disclaimer
The information provided on this site is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.
Before beginning any exercise program, including the weightlifting routines and nutritional recommendations on this site, consult with a physician, certified personal trainer, or other qualified health professional to ensure it is appropriate for your individual health and fitness level.
The authors and publishers of this site assume no responsibility for any injuries, accidents, or health complications that may arise from following the workouts, exercises, or dietary suggestions presented. Always use proper form, start with manageable weights, and listen to your body to avoid injury. If you experience pain, dizziness, shortness of breath, or any other concerning symptoms while exercising, stop immediately and seek medical attention.
By using this site, you acknowledge and accept full responsibility for your health and safety.
