At Train Hard, Get Strong, we believe every fitness journey begins with the right mindset. Every rep, every set, and every drop of sweat is fueled by the determination to push past your limits and stay disciplined. Whether you’re stepping into the gym for the first time or working toward new PRs, we’re here to remind you to keep going.

This site is your starting point, filled with beginner-friendly routines, tips, and everything you need to feel confident from day one. We’re here to support you every step of the way!

Ready to start your journey? Follow the Gym Basics, Starting Out and Programs links above to get started, and check back often for new updates and helpful resources!